This incredible class focuses on the deep internal aspect of yoga. Yin yoga concentrates on healing the emotional, spiritual and physical body. The asanas (postures) are held between 2-5 mins allowing the connective tissue to stretch and the meridians to open. Many postures are supported by props to allow us to move deeper into the joints. This class has unbelievable results for those of us that live busy and physically demanding lives. If you regularly practise hot classes then Yin is equally important to help keep the body in balance.
Kundalini Yoga is an ancient & powerful technology which supports us to become energetically, emotionally & mentally resilient by developing a strong nervous system, a healthy glandular system & resistant immune system. It is known as the yoga of awareness & is highly effective in creating positive change. Kundalini Yoga techniques are simple & effective for our busy lives & noisy minds. Kundalini Yoga uses specific combinations of asanas (postures), pranayama (breath work), mudras (hand postures), mantra (chanting) & meditation.
It can be enjoyed by everyone regardless of age, fitness & experience.
Quite simply a slower version of our Hot Flow without infrared heat. Fantastic if you need an easier pace but still enjoy a flow style class. Postures and breath are still connected with fluid movements, but enjoy the sensation of connecting internally and allowing your body to move at a slower pace. Although the pace is slower we still include a few long holds in standing poses to keep you working out!
The best of both worlds! Spend half the class building heat in the body through a vinyasa flow, then enjoy letting the body melt into deep cooling postures targeting the connective tissue. This wonderful combination focuses on both Yin (slow and cooling), and Yang (dynamic and warming) allowing your whole being to delve into a blissful state of balance.
Hot Flow is a Vinyasa class, which connects movement and breath into a flowing sequence of postures designed to promote strength, balance and flexibility. Hot Flow yoga heals, detoxifies and rejuvenates the body and mind through movement, balance and intention. This is a dynamic and energising practise, which sculpts and tones every muscle in the body whilst also increasing flexibility and strength on and off the mat.
Hot 26&2 (Bikram)
Hot 26&2 is a set 26 postures taught with
2 specific breathing exercises and practised in a very hot room. You will practise the same sequence in each class so you can develop awareness and appreciation for how you develop and grow, both physically and mentally, throughout your practise. The Hot 26&2 sequence was designed to systematically work every body part, including internal organs, ligaments, veins and muscles, so they maintain optimal health. Each posture of the sequence accomplishes something different in the body and they all work synergistically to help the body perform at its best. The postures are taught in stages so they are accessible for all ages and abilities.
This ballet inspired class is one of the fastest, most effective ways to burn calories and get toned! Combining ballet, pilates and yoga, hot barre classes are performed on the mat and at a ballet barre. The barre is there to provide stability, balance, and support as you move through exercises that target the core, glutes, arms, and legs. No prior experience with ballet or barre is needed.
Hot Sculpt is a total bodywork with weights, fun music and heat!
This class will compliment your regular yoga practise. It incorporates strength training and specific exercises to create lean muscles, boost your metabolism and to give you the results you want.
A high intensity workout based on mat pilates principles. An amazing workout which builds strength, stamina and endurance. Hot Pilates targets different muscle groups with a consistent focus on the core and glutes. This class will suit all abilities from beginners to the more experienced. Be prepared to sweat, smile and feel it for the next few days. If you want to get strong and in shape, this class is for you!
Alchemy Immersion (60mins)
Alchemy Immersion will be hosted by Cate Young, Life Stylist and Integrative Wellness Coach – award winning designer, coach and modern day way-finder who designs and facilitates integrative healing solutions for collective wellness and transformation.
Alchemy Immersion will support your transformation and creation journey…designed to help you align with your full potential, reconnect you with your essence (your Blueprint TM), achieve clarity, and Design The Life You Love by creating a life that is in alignment with your unique soul and purpose.
If you are feeling like you are not tapping into your full potential, feeling stuck, life has knocked you off course or you are simply wanting to take time out of your busy schedule to reconnect with yourself and others and live an authentic, soul-lead life …then join us for Alchemy Immersions each Wednesday where you'll meet like-minded people and find support on your journey.
During the hour long class you'll:
Experience and learn potent processes that will keep you accountable for putting the fire back into your life.
Be guided through mindfulness practices and creative methods grounded in modern psychology, science and ancient wisdom designed to help you realign with your purpose, connect with what truly matters to you and design a life you truly love.
Be guided through meditation to release the old and welcome in the new while learning how to connect with Blueprint, your essence, on a daily basis as you connect with your inner wisdom.
Take time to retreat within your everyday life
Reconnect with yourself and enjoy connection and community with others in a nurturing space.
Be seen, be heard and nurtured as you join together and share in authentic conversation.
** Not included in studio memberships
Blueprint Masterclass (90mins)
The aim of these sessions is a deep dive into healing, alignment and creation. During these sessions you will be attuned to the vibration of your Blueprint, essentially like a vibrational `adjustment’ to keep you on in alignment to ensure you remain on track and on the course to creating your authentic dream life. In each session we will focus on a specific life area including work, finances, relationships, health, home, joy, spirituality, creativity enabling manifestation to the highest power.
** Not included in studio memberships
Embodied Dance (60mins)
A unique embodiment practice that uses movement, sound, breath and dance to access the inner feminine essence and guide women home to themselves. An embodied dance class will journey the participants though a healing movement practice, requiring them to connect deeply with themselves and drop into deep levels of presence and pleasure, alchemise stuck emotion in the body, access energetic archetypes and find freedom, flow and liberation.
The class incorporates breath, movement, dance and meditation.
Benefits of this class are:
Deep presence and connection with self, moving emotion though the body and out - this is super powerful and a lot of women do not know how to do this.
Deepening pleasure and sensuality - this is also very powerful as a lot of women don't truly know how to connect to these parts of themselves.
Coming home to your core feminine essence and thus feeling freedom, energy, vitality and joy.
Awakening chi and life force.
Essentially, it helps you come home to your true self – fully embodied, awake, sensual, and deeply connected to your own wisdom, beauty and power.
** Not included in studio memberships